Most people would like to be able to stop thinking about thoughts that are undesirable or unnecessary, but they find it hard to accomplish. Also most people would like to have wiser and more intelligent thinking so they can live a better life. These are good ideas, but without a practical way to accomplish them, they are not of much help to us.
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Disclaimer: This website is for educational and informational purposes only, and is not a replacement for professional diagnosis, medication or therapy.